1:1 or Small Group Personal Training

I offer personal training, customized and periodized to YOU.  I design programs for every single client from scratch after meeting with them, reviewing their confidential health & fitness Questionnaire and performing a fitness assessment.  From the moment you hire me, I’m putting in time developing your program.   For most individuals, it also makes sense to have nutrition-health coaching bundled in with your training program since it all fits hand-in-hand.   Everyone’s goals are different and you likely have multiple areas you need to work on and that is where a qualified trainer comes in – to make sure you have the right program design and you progress.   Our bodies are amazing – they adapt.  You cannot do the same training program over and over – it has to progress and keep you challenged.

I’m in the Franklin (Simpson County), KY area.   I can train you in a commercial gym (Orthopedics Plus Physical Therapy or Harvey’s Gym), your equipped home gym, or I can come to your home (or other approved location) with the tools needed for your training. I’m also available to train you in a hybrid, online and home gym environment.

$150 is my fee to get me on board as your trainer.  That fee includes my review of your confidential health & fitness questionnaire, initial 1 – 2 hour session that will include a fitness assessment that will establish the baseline of how I will design your training program, and the design/writing of your training program.   After this initial assessment, we will decide together if you need:  1 – 3 days per week with me.  Part of your program design may be work you will do on your own on days that are you not meeting with me.

My monthly rates will be based on your program design, whether the training will take place at the gym or if I will be traveling to your home.  If you take group fitness classes with me, you will receive discounted rates on personal training.  In general, my rates are between $25 – $75 per session.

Do you have 1 – 3 friends, co-workers, etc. who have similar goals?  Small group personal training may be a great option for you.   I offer small group personal training for up to 4 individuals in a single session.   As a group, the start-up fee is $175 and the per-session fee is $85.00.   The group shares the cost.

I also offer single Metabolic-Resistance training (MRT) sessions that are shorter duration (30 – 45 minutes) and  higher-intensity that are a great way to add an extra boost of conditioning to your fitness program.   These MRT sessions are $25 for current personal training clients or $35 for stand-alone sessions.