Protein Mousse

I few years ago I was hungry for a dessert and wanted something like cheesecake or ice cream. I went to my fridge to see what I had and I came up with what has become a very simple and versatile recipe that I call Protein Mousse. 3 primary ingredients with optional ingredients such as berries, chocolate. crushed nuts or graham crackers. You will need a food processor or a heavy duty blender. I use my food processor since it’s easier to get the mousse out of without wasting any of the good stuff and it is much easier to clean.

  • 3 cups (24 oz container) cottage cheese
  • 2 cups (16 oz) plain Greek Yogurt
  • 1 package Sugar Free Jello pudding or gelatin mix (powder only)

Place all the ingredients in a food processor or powerful blender and process until smooth. You only use the pudding or gelatin powder – you don’t prepare it as pudding or gelatin. The consistency will be that of a cheesecake batter. The mousse will firm up more once it is refrigerated. This recipe makes 5 generous servings. If you use 2% cottage cheese, fat-free Greek Yogurt and sugar free pudding mix: 180 calories per serving, 25 grams of protein.

VERSATILE. Use any flavor of pudding powder that you want. I like cheesecake, banana cream and coconut cream the best. I’m also a fan of lime gelatin powder.

Before serving / eating: Spoon individual servings of mousse into a bowl or tall glass cup if you want to make it pretty. You can layer the mousse with fresh berries, slices of bananas, sprinkle nuts, coconut, chocolate, etc. on top. For example: If you’ve made your mousse with banana cream pudding powder, layer the mouse with sliced bananas and crush a graham cracker or vanilla wafers on top for a banana pudding dessert. If using a gelatin powder such as lime or orange: Adding pineapple or mandarin orange slices to your serving of mousse immediately before eating = DELISH.

To make a frozen dessert similar to soft ice cream: Before serving, stir in frozen berries of your choice and place back into the freezer for a couple of minutes. Stir again. ENJOY! You can also add chocolate or any other ingredients to the protein mousse, freeze it for a couple of minutes at a time, stir, repeat until you get the consistency you want. DO NOT stir up an entire batch and freeze it solid. Things won’t end well.

Do NOT put any optional toppings into the mousse and store it in the fridge. You want your mousse to stay nice and firm. Add your optional ingredients right before serving.

Stay HEALTHY. Be STRONG. GET After It!

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