Grab a bowl and a spoon & whip up a batch of these lower sugar, higher fiber, yummy muffins.

1 cup all-purpose flour

1 cup old-fashioned oats

1 TB baking powder

1/2 tsp baking soda

1 tsp ground cinnamon

1/4 tsp nutmeg

1/4 tsp ground cloves

1/4 cup honey, maple syrup or granulated sugar

1 fresh apple, grated

1 egg

1 cup plain or vanilla Greek or Icelandic yogurt

GENTLY mix until blended together. Spoon into 12 muffin tins lined with baking cup liners.

OPTIONAL topping: 1/4 cup walnuts, 1/4 tsp cinnamon, 1 tsp sugar. Grind up & sprinkle on top of muffins before baking.

Bake at 350 for approximately 20 minutes +/- depending on your oven.

Stay HEALTHY. Be STRONG.  Get AFTER IT.