Delicious, satisfying and satiating for breakfast, lunch or dinner. Stack of 4 pancakes per recipe. 202 calories. 39 grams of protein. 7 grams of carbohydrate. 2 grams of fat. I made these for my brother you can be a bit picky and he gave them 2 thumbs up.
I use a digital scale to make measurements easy and exact. EatSmart has versions from $15-35 that are FABulous.
Make yourself a batch and enjoy with butter and maple syrup or any topping that you like. If you are being mindful of total caloric intake, be sure to measure your butter and syrup to keep it “Real”.
30 grams protein powder
60 grams egg whites
112 grams plain Greek yogurt
1 tsp baking powder
Mix well by hand. Pour batter onto hot griddle or pan.