Blog Posts

STAND UP! Don’t Fall Down.

1 in 4 adults aged 65+ will fall this year. Don’t be one of them. Nobody has time for that. There are several factors that go into improving your chances of avoiding a fall. Lower body strength is high on the list. In my group fitness classes, and in my 1:1 and small group personal…

Buckwheat & Oats Granola

Buckwheat groats are crunchy, contain all the essential amino acids making them a complete protein source. Buckwheat groats are the hulled seeds of the buckwheat plant. I like to add Buckwheat groats along with oats to my homemade granola for extra crunch and nutrition. Bob’s Red Mill is my source for Buckwheat groats and my…

STROKE and The Silent Killer

My best friend Lisa died. She died less than a week after her 51st birthday. She started her birthday week with a headache; a headache that just wouldn’t go away.  Headaches were not common to her and this one was so bad that she complained about it and she was never one to complain about anything. …


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