Protein Pancakes

Protein Pancakes

Protein Pancakes with 4 simple ingredeints

Oatmeal Muffins

Apple Spice Oatmeal Muffins

Grab a bowl and a spoon & whip up a batch of these lower sugar, higher fiber, yummy muffins. 1 cup all-purpose flour 1 cup old-fashioned oats 1 TB baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp ground cloves 1/4 cup honey, maple syrup or granulated sugar 1 … Continue reading Apple Spice Oatmeal Muffins

Oatmeal Protein Cookie


Oatmeal Protein Cookie that is delicious with protein, fiber and very low sugar


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Coffee with Jen

When we prepare our own food, we control the ingredients and that is a good thing. I keep my eye on protein and fiber so I’m always experimenting on ways to get more #goodstuff into my diet aka way of eating. For life. For the health of it.

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