Snickerdoodle Protein Cookies

Looking for a cookie that is tasty, yet healthier? This cookie is grain free, low sugar and rich in protein, healthy fat and collagen.

Don’t take a FALL

According to the National Council on Aging (NCOA), falls are the leading cause of fatal and non-fatal injuries for Americans 65+ years of age and older.  1 in 4 older adults fall each year; every 11 seconds an older adult is treated in an ER for a fall; every 19 minutes an older adult dies … Continue reading Don’t take a FALL

Kentucky Pumpkin Muffins

Pumpkin Muffins, I like mine “spicy” with lower fat, lower sugar and a touch of protein. I want all that without jeopardizing texture or taste. Because .. who wants a ho-hum muffin? I call them Kentucky Pumpkin Muffins because they are my muffins and I’m from Kentucky. There isn’t any secret “Kentucky” ingredient so you … Continue reading Kentucky Pumpkin Muffins


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Coffee with Jen

When we prepare our own food, we control the ingredients and that is a good thing. I keep my eye on protein and fiber so I’m always experimenting on ways to get more #goodstuff into my diet aka way of eating. For life. For the health of it.

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