Buckwheat & Oats Granola

Buckwheat groats are crunchy, contain all the essential amino acids making them a complete protein source. Buckwheat groats are the hulled seeds of the buckwheat plant. I like to add Buckwheat groats along with oats to my homemade granola for extra crunch and nutrition. Bob’s Red Mill is my source for Buckwheat groats and my…

STROKE and The Silent Killer

My best friend Lisa died. She died less than a week after her 51st birthday. She started her birthday week with a headache; a headache that just wouldn’t go away.  Headaches were not common to her and this one was so bad that she complained about it and she was never one to complain about anything. …


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Coffee with Jen

When we prepare our own food, we control the ingredients and that is a good thing. I keep my eye on protein and fiber so I’m always experimenting on ways to get more #goodstuff into my diet aka way of eating. For life. For the health of it.

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