I’m Jen. A woman over 50 and a joint replacement patient. My goal is to be as strong and independent as I possibly can be for the rest of my life. I want that for you too and that is why I do what I do.
There are things in life that we cannot control (such as Aging), but there are so many things that we can. We all have our realities so let’s focus on what we can do, not what we can’t. I strive to embrace the Positive, kick the Negative to the curb and do what I can to make a difference.
Healthier, Happier and Stronger in body, mind and spirit – let’s Get After It shall we?
JENNIFER STURM is an Integrative Nutrition Health Coach; a Life, Health & Fitness Coach; a certified Ageless Grace ® Educator and an NASM Certified Personal Trainer with specialties in Orthopedic Exercise, Women’s and Senior Fitness. Jen has a passion for changing the world starting with her little chunk of it. She can be found on Pinterest, Instagram & Twitter as GetWithItJEN.
Be sure to follow her Blog – Coffee with Jen – via email. Click the link to Sign Up on the sidebar of the Home page.