Buckwheat groats are crunchy, contain all the essential amino acids making them a complete protein source. Buckwheat groats are the hulled seeds of the buckwheat plant. I like to add Buckwheat groats along with oats to my homemade granola for extra crunch and nutrition. Bob's Red Mill is my source for Buckwheat groats and my … Continue reading Buckwheat & Oats Granola
Pumpkin Breakfast Cookie with protein, fiber and pumpkin spice goodness.
Protein Pancakes with 4 simple ingredeints
Grab a bowl and a spoon & whip up a batch of these lower sugar, higher fiber, yummy muffins. 1 cup all-purpose flour 1 cup old-fashioned oats 1 TB baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp ground cloves 1/4 cup honey, maple syrup or granulated sugar 1 … Continue reading Apple Spice Oatmeal Muffins
Oatmeal Protein Cookie that is delicious with protein, fiber and very low sugar
A protein-rich snack that will satisfy your sweet tooth. Protein pudding in a bowl .
Protein Chocolate Chip Cookie
Looking for a cookie that is tasty, yet healthier? This cookie is grain free, low sugar and rich in protein, healthy fat and collagen.
Pumpkin Muffins, I like mine "spicy" with lower fat, lower sugar and a touch of protein. I want all that without jeopardizing texture or taste. Because .. who wants a ho-hum muffin? I call them Kentucky Pumpkin Muffins because they are my muffins and I'm from Kentucky. There isn't any secret "Kentucky" ingredient so you … Continue reading Kentucky Pumpkin Muffins
Peanut Butter Protein Balls
Headed out the door in the morning for a walk, a strength training session, work or maybe you are savoring a cup of coffee and a chapter in a good book to start your day? A breakfast that has some protein, fiber rich carbohydrate and healthy fat = WIN. A slice of quick bread that … Continue reading Jen’s Apple-Walnut Bread