Oatmeal Protein Cookie that is delicious with protein, fiber and very low sugar
A protein-rich snack that will satisfy your sweet tooth. Protein pudding in a bowl .
Protein Chocolate Chip Cookie
Looking for a cookie that is tasty, yet healthier? This cookie is grain free, low sugar and rich in protein, healthy fat and collagen.
Pumpkin Muffins, I like mine "spicy" with lower fat, lower sugar and a touch of protein. I want all that without jeopardizing texture or taste. Because .. who wants a ho-hum muffin? I call them Kentucky Pumpkin Muffins because they are my muffins and I'm from Kentucky. There isn't any secret "Kentucky" ingredient so you … Continue reading Kentucky Pumpkin Muffins
Peanut Butter Protein Balls
Headed out the door in the morning for a walk, a strength training session, work or maybe you are savoring a cup of coffee and a chapter in a good book to start your day? A breakfast that has some protein, fiber rich carbohydrate and healthy fat = WIN. A slice of quick bread that … Continue reading Jen’s Apple-Walnut Bread
I few years ago I was hungry for a dessert and wanted something like cheesecake or ice cream. I went to my fridge to see what I had and I came up with what has become a very simple and versatile recipe that I call Protein Mousse. 3 primary ingredients with optional ingredients such as … Continue reading Protein Mousse
Apples. They are awesome aren't they? Fiber. Vitamin C. Polyphenols. They are delicious raw all by themselves or with a slice of cheese or a smear of peanut butter. Sometimes, I want my apples to be warm and "dessert-y". When I do, I grab a skillet, a knife and some cinnamon and get to work. … Continue reading Jen’s Un-Fried Fried Apples
Quick breads can be a delicious part of your healthy lifestyle way of eating. Traditional recipes typically include a cup of oil and a cup or more of sugar. GEEZ! That's a lot of oil and sugar. What is a person to do? Make a few tweaks that don't jeopardize the taste or texture. An … Continue reading Jen’s Greek Yogurt Banana Bread
Love muffins, but want something healthier with fiber, some protein and less sugar? I've got you covered. Give these a try! Grab a bowl and a spoon & whip up a batch; can use any berry such as blackberry, raspberry, blueberry or mulberry. 1 cup all-purpose flour (or use ½ cup whole wheat & ½ … Continue reading Blackberry Oatmeal Muffins