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Recipes

OATMEAL PROTEIN COOKIES

February 22, 2022February 22, 2022 / JEN / Leave a comment

Oatmeal Protein Cookie that is delicious with protein, fiber and very low sugar

Protein Pudding Bowl

December 8, 2021December 8, 2021 / JEN / Leave a comment

A protein-rich snack that will satisfy your sweet tooth. Protein pudding in a bowl .

Protein Chocolate Chip Cookies

October 14, 2021October 17, 2021 / JEN / 2 Comments

Protein Chocolate Chip Cookie

Snickerdoodle Protein Cookies

January 15, 2021October 17, 2021 / JEN / Leave a comment

Looking for a cookie that is tasty, yet healthier? This cookie is grain free, low sugar and rich in protein, healthy fat and collagen.

Kentucky Pumpkin Muffins

October 19, 2020August 25, 2021 / JEN / Leave a comment

Pumpkin Muffins, I like mine "spicy" with lower fat, lower sugar and a touch of protein. I want all that without jeopardizing texture or taste. Because .. who wants a ho-hum muffin? I call them Kentucky Pumpkin Muffins because they are my muffins and I'm from Kentucky. There isn't any secret "Kentucky" ingredient so you … Continue reading Kentucky Pumpkin Muffins

Peanut Butter Protein Balls

June 23, 2020August 25, 2021 / JEN / Leave a comment

Peanut Butter Protein Balls

Jen’s Apple-Walnut Bread

May 31, 2020August 25, 2021 / JEN / Leave a comment

Headed out the door in the morning for a walk, a strength training session, work or maybe you are savoring a cup of coffee and a chapter in a good book to start your day? A breakfast that has some protein, fiber rich carbohydrate and healthy fat = WIN. A slice of quick bread that … Continue reading Jen’s Apple-Walnut Bread

Protein Mousse

May 4, 2020August 25, 2021 / JEN / Leave a comment

I few years ago I was hungry for a dessert and wanted something like cheesecake or ice cream. I went to my fridge to see what I had and I came up with what has become a very simple and versatile recipe that I call Protein Mousse. 3 primary ingredients with optional ingredients such as … Continue reading Protein Mousse

Jen’s Un-Fried Fried Apples

April 2, 2020August 25, 2021 / JEN / Leave a comment

Apples.  They are awesome aren't they? Fiber. Vitamin C. Polyphenols.  They are delicious raw all by themselves or with a slice of cheese or a smear of peanut butter.  Sometimes, I want my apples to be warm and "dessert-y".   When I do, I grab a skillet, a knife and some cinnamon and get to work. … Continue reading Jen’s Un-Fried Fried Apples

Jen’s Greek Yogurt Banana Bread

March 28, 2020August 25, 2021 / JEN / 2 Comments

Quick breads can be a delicious part of your healthy lifestyle way of eating.  Traditional recipes typically include a cup of oil and a cup or more of sugar. GEEZ!  That's a lot of oil and sugar.  What is a person to do?  Make a few tweaks that don't jeopardize the taste or texture.  An … Continue reading Jen’s Greek Yogurt Banana Bread

Blackberry Oatmeal Muffins

May 9, 2019August 25, 2021 / JEN / Leave a comment

Love muffins, but want something healthier with fiber, some protein and less sugar?  I've got you covered.  Give these a try! Grab a bowl and a spoon & whip up a batch; can use any berry such as blackberry, raspberry, blueberry or mulberry. 1 cup all-purpose flour (or use ½ cup whole wheat & ½ … Continue reading Blackberry Oatmeal Muffins

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