Group Fitness Classes

I currently lead group fitness classes during the week in Franklin, KY. My
classes are designed to be Fun and Energizing. My goal is for you to leave my
classes feeling better than when you walked in.  Body. Mind. Spirit.

My classes are different from what you may typically think “exercise
classes” are. We don’t jump nor are there any movements that are high impact or stressful to your joints.  I design my classes to be joint-friendly and suitable for anyone with current or past orthopedic concerns. If you have limited mobility due to age, obesity, orthopedic injuries or chronic illness – my classes are for YOU.  They are specially designed to provide a full-body workout focusing on flexibility, functional strength, cardiovascular fitness, core strength, balance, stability and posture. Participants are seated or standing; I coach everyone through modifications and progressions. Most importantly – we have FUN.IMG_4623

Drop-In rates for classes are $5.00 per class. $25 unlimited monthly rate and punch cards of 10 or 20 classes are available.

SilverSneakers® members attend these classes for FREE

Participants can be seated in a chair and/or standing; no work is performed on the floor; no jumping.  My classes are mobility assisted-device friendly!  I coach through modifications and progressions.    See you soon! 

Tuesday – Thursday  9AM         

LifePoint Church, 840 Witt Road, Franklin KY 

Cardio-Strength-Core  full-body resistance training using bodyweight, resistance bands and dumbbells,  non-impact cardio, interval training, gentle yoga flow and modified Tai Chi 

Saturday  9AM         

Jim Roberts Community Park, North Street, Franklin KY 

Outdoor Walking  Beginners – Advanced are welcome in this class.  1/4 mile – 5 mile routes are available.  I will get the Intermediate and Advanced walkers started and I will stay with the Beginners.  If you have arthritis or have limited mobility due to obesity or any other condition – I’m with you!  We will start by getting the synovial fluid moving in our joints with some seated exercises designed to ease stiffness in the joints and get them “juicy”.  We will then walk at a pace that is comfortable for you.  I will have hiking/fitness poles available for you to try since they can be very beneficial with gait and coordination.