I currently lead 2 group fitness classes during the week every Tuesday & Thursday morning at 9:30 AM in Franklin, KY. My goal is for you to leave my classes feeling energized, glad that you took the time for yourself and feeling better in Body. Mind. Spirit.
$5.00 per class. $25 unlimited monthly rate.
SilverSneakers® members attend these classes for FREE. Check your eligibility at SilverSneakers.com. I will need your SilverSneakers membership number to get you registered.
Participants can be seated in a chair and/or standing; no work is performed on the floor; no jumping or any high impact movement. My classes are mobility assisted-device friendly. I coach through modifications and progressions. See you soon!
Tuesday & Thursday 9:30AM Central @ LifePoint Church, 840 Witt Road, Franklin, KY.
LOW IMPACT CARDIO; RESISTANCE TRAINING; STRETCHING; BALANCE & COORDINATION Improve functional strength, cardiovascular fitness, core strength & stability, balance and coordination with low-impact cardio utilizing interval-circuit training (chair aerobics), full-body resistance training using bodyweight, dumbbells, and dynamic stretching with isometrics. 60 minute class. The class is specially designed for all fitness levels and can be done seated in a chair or standing.