Group Fitness Classes

I currently lead group fitness classes Monday – Friday in Franklin, KY. My
classes are designed to be Fun and Energizing. My goal is for you to leave my
classes feeling better than when you walked in.  Body. Mind. Spirit.

My classes are different from what you may typically think “exercise
classes” are. We don’t jump nor are there any movements that are high impact or stressful to your joints.  I design my classes to be joint-friendly and suitable for anyone with current or past orthopedic concerns. If you have limited mobility due to age, obesity, orthopedic injuries or chronic illness – my classes are for YOU.  They are specially designed to provide a full-body workout focusing on flexibility, functional strength, cardiovascular fitness, core strength, balance, stability and posture. Participants are seated or standing; I coach everyone through modifications and progressions. Most importantly – we have FUN.IMG_4623

Drop-In rates for classes are $5.00 per class. Unlimited monthly rates and punch cards of 10 or 20 classes are available.

SilverSneakers® members attend these classes for FREE

Participants can be seated in a chair and/or standing; no work is performed on the floor; no jumping.  My classes are mobility assisted-device friendly!  I coach through modifications and progressions.    See you soon! 

Monday -Tuesday – Thursday  9AM         

LifePoint Church, 840 Witt Road

 

Monday 9 AM

 Ener-Chi incorporates tai chi &  qigong principles with gentle yoga flow

Tuesday & Thursday 9 AM

 

Cardio-Strength-Core  full-body resistance training using bodyweight, resistance bands and dumbbells,  non-impact cardio, gentle yoga flow