I currently lead Senior Fitness classes every weekday morning at 9:30 AM in Franklin, KY.
My goal is for you to leave my classes feeling energized, glad that you took the time for yourself and feeling better in Body. Mind. Spirit. Classes are 9:30 – 10:15 AM at Jim Roberts Community Park in the Agricultural Building | Park Office.
FREE | LOW COST Community Fitness!
SilverSneakers® members attend these classes for FREE. Check your eligibility at SilverSneakers.com. Franklin-Simpson Parks & Recreation partially sponsors the 5 day a week Group Personal Training Classes for non SilverSneakers members. They sponsor 3 of the 5 days. You can add the additional 2 days to complete the specially designed 5 day a week program for $25 per month | $30 per month for a couple.
Monday, Tuesday & Thursday is Interval Training focusing on Cardio & Resistance training; Wednesday is primarily devoted to Stability-Mobility-Isometrics. Friday is ENERCHI which is based on Tai Chi movements to improve Balance and Muscular Endurance, and calms the mind.
Bring water for yourself in a covered container; dress comfortably and wear sensible shoes for exercise.
Our goals are to improve: Functional Strength. Cardiovascular Fitness. Joint Mobility. Balance. Core Stability. Bone Density.
NO – LOW IMPACT. JOINT FRIENDLY. YOU CONTROL THE INTENSITY.
Improve functional strength, cardiovascular fitness, core strength & stability, bone density, balance | balance recovery and coordination with non | low-impact cardio utilizing interval-circuit training (chair aerobics), full-body resistance training using bodyweight, dumbbells, resistance bands, and dynamic stretching with isometrics. 45 minute class. ALL FITNESS LEVELS. Do you have mobility issues? No problem! Wheel-Chair accessible.